James Ross, Physiotherapist & Osteopath

0117 9396601, info@intouchstudios.co.uk

Most people seek physiotherapy for pain relief, for rehabilitation following injury or surgery, and for injury prevention strategies. Techniques used include hands-on treatment, flexibility and strengthening exercises, and postural education and rehabilitation.  

Physiotherapy is a proven treatment for a wide variety of musculoskeletal conditions including:

• Back pain

• Neck pain / whiplash type injury
• knee problems
• post-operative recovery after surgery
 

Sally Trussler, Sports Massage Therapist

07508277473, 0117 9396601, info@intouchstudios.co.uk

A big part of my life is spent taking part in sports, especially mountain biking & running, and now, another big part of my life is massage. The effects of massage on the body are incredible and can help with a number of issues including:

• pain relief
• increase range of movement

• help recover from injury

• reduce stress

• correct postural problems

• help prevent injuries

Sports massage should be part of any training plan, no matter what sport you play. Over time, muscle imbalances start to appear which can start causing you aches and pains which can effect your performance. Massage on a weekly, fortnightly or monthly basis can help to address any of these imbalances and prevent injuries from occurring. If you have had an injury in the past, sports massage can also be a great way to get you training and racing again as soon as possible.

claire stone, nutritional therapist

07788 644511, 0117 9396601, info@intouchstudios.co.uk

Nutritional Therapy is a big name for a really simple concept.

It boils down to this:    

This can have a huge impact on you, your body, your mind, and how you what you do! In terms of sport and exercise, what you eat is a vital part of the process of getting fit. It doesn't matter where you are starting from, or what your goals are - if you want to lose weight, increase your stamina or just get faster - putting in the right fuel for you and your body will reward you with great performance. 
But don't fret, this doesn't mean a lifetime of restricted foods, and eating sawdust for breakfast! I love making good nutrition easy, fun and realistic so that you can feel great!